Welcome
I am a counsellor and psychotherapist providing Counselling and Psychotherapy in Crowthorne, near Bracknell and Wokingham, Berkshire. I am experienced in helping individuals and couples who have difficulties such as a history of abuse, anger, anxiety, bereavement, depression, separation and divorce, relationship problems, low self-esteem, trauma, self-harm, stress and a wide range of work-place issues. My practice is based in Crowthorne; close to Bracknell, Camberley, Wokingham and Sandhurst.
how can I help you?
Counselling and psychotherapy are ‘talking therapies’ that can help you work out how to deal with negative thoughts and feelings, and make positive changes in your life.
For more information on psychotherapy, counselling and my personal approach please follow the links.
Many people seeking therapy will be experiencing emotional problems. But therapy can also be beneficial if you just want to have a better understanding of yourself. Therapy can do for the mind what exercise does for the body. It can enliven you, help you to think more flexibly, make you emotionally stronger and help to prevent problems occurring in the future.
what happens?
First we meet for an initial session to decide if working together would be beneficial. If we agree to go forward, we then schedule further 50-minute meetings, usually weekly. Together we will explore what lies beneath your current situation and uncover why you feel the way you do. Once you have this new understanding of yourself, you can take steps to address current issues and face new challenges.
My fee per session is £40.00 for individuals and £45.00 for couples.
what do you do next?
If you want to explore whether therapy might be helpful to you at this time in your life, then please drop me an email or give me a call. We can have an informal chat over the telephone or arrange an initial meeting – there is no fee for this first exploratory meeting, so if you want to find out whether therapy is right for you, get in touch.
